Hira Lal Khillan
Hira Lal of India won gold medal at the IFBB 64th. World Championships held at Mumbai India from 4-7th. Nov. 2011. Hira Lal competed in 65kg. Class [ www.ifbb.com, www.ibbfindia.com]
Son of: Santosh Rani & Angrej lal Khillan
Wife Name: Sunita Khillan,
Children Name: Kabir 3 & Samir Khillan 6
Resident of : Kasbian mohalla, Kapurthala, Punjab
School: M.D.S.D Sr. SEC. School Kapurthala
Working in : Punjab Police as Head constable. 
Winner of : Jr. Mr. India 2000. Punjab Champion 8 times, Mr. Punjab 2008 , Federation Cup champions four times, Mr. India 2 times , Mr. G.N.D.U. and Mr. All Interversity. Mr. Asia gold medal 2010 [Bahrain] - Mr. World Gold medal 2011 [Mumbai]
Body Details: Weight 65kg. Height 5’5’’, Chest 43’’, waist 27’’ Biceps 18’’ Thigh 26’’
Strongest Body Part: My Triceps and Chest
My Coach: Dr. Randhir Hastir, right from the beginning 15 years back till today.
Proud to be the student :of Dr. Randhir Hastir, because he was also the coach of world champion Prem Chamd Degra, Dalip Singh [the great Khali], IFBB Pro Varinder Ghuman, and many Mr. India like Manjit Singh, Daljit Singh, Parvesh Kumar, Jagdeesh Kumar, Rakesh Sharma, Harmeet Sheru, Jai Singh, Bihari Lal, Jagjit Singh, Yogesh Sanan etc.
My Inspiration: All time great Mr. India Bihari Lal [still great at 50years] and Mr. OLYMPIA Arnold swarchenegger
My: friends and training partners: Ashok , Anubhav ,Surya, Parveen, Rubi, Mr. Sahai
Thanks to : our bodybuilding In charge Mr. India Manjit Singh and P.P. Secretary Sports Mr. Shiv Dev Singh S.P.
I owe my victories to my mother, father and wife
Eating habbit: Vegetarian -- 8-9 small balanced multiple meals of 300 kcals through out the day. Even carry my food in a bag all the time and never miss the meal. Milk, curd, cheese, sprouted , soya are the main part of my small multiple meals. Favorite Supplement: Glutamine, Creatine [Vegetarian] Amino Acids
My training: 
Day1: Chest + Shoulder + Triceps -- Day 2: Back + Biceps+ Trapezius + Upper Abs
Day 3: Legs + Calves + Lower Abs + Lower Back - Day 4: Rest …. Continue from the day 1
My Promoter: Tara Fitness & Tara Nutricare and Punjab Amateur Bodybuilding Association.
Greatest moment of my life: Enjoying singing Indian National Anthem while winning My gold medal at Bahrain for India after 10 years [Arjuna Awadrdee T.V. Pauly Won in 1999 at Malasia] and Now winning Gold medal for India at the 65th. World Amature bodybuilding Championships Mumbai after 23 years. [Padam Shree Prem Chand Degra won gold medal in 1988 for India at Australia]
My Aims and Target: Winning world championships for India for more years to come and taking part in Mr. OLYMPIA amateur and Professional.
-sd- HIRA LAL KHILLAN 09814584048