WE ARE PUBLISHING THE EMAILS AS SUCH OF THE READERS WITHOUT CORRECTING  SPELLINGS AND STYLE ETC. SO PLEASE BEAR WITH US THE WAY THEY ARE WRITING . OUR PURPOSE IS TO KNOW THERE PROBLEMS,  AND ANSWER THEM TO KEEP THE BODYBUILDING LIFESTYLE GOING ON TO LIVE LONG AND BETTER.

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Dear Imran  Thanks for your enquiry with Taranutricare. Your way forward is MAGIK MASS, STORM XTREME and BIOGAIN WHEY combined with BCAA, G.H. Boost and METHOXY XTREME. So for example If you plan to use STORM XTREME, make sure you take it for 2 months and finish 1kg in 8 days as mentioned on the label. Should you have any other query, please do not hesitate to contact us.  Best Regards,

Tara Team

Taranutricare Ltd.

Date: Sun, 13 Dec 2009 21:07:43 +0530
Subject: Request for Information
From: heptaphile@gmail.com
To: dr.randhir@hotmail.com

Dear Dr Randhir,

                    I read about your achievements and I am extremely impressed by them. My name is Akshay; I am a graduate of IIT Bombay in Aerospace Engg and I work with a top airline in Mumbai. I have been practising bodybuilding for the past 5 years as a hobby and I wish to train for competition now.   
 
                   I am a typical ectomorph with narrow bone structure. During my student years, I was affected by tuberculosis and my weight was 55 kg (height 6'3") . That is when I decided to take up bodybuilding and after 5 years of bodybuilding , my weight is now 90 kg. I have attached a photograph which is a combination of photos taken 5 years apart. I follow a 3 day split program training one body part only once a week and each workout lasting 1.5 hrs. I also take multivitamin and whey protein supplements.

                 I am contacting you with the hope that you will guide me to somebody who can coach me for competition. Please provide any contact information that you have about a professional coach in Mumbai who is experienced in competition. I hope to compete by end of next year. Thanking you for your help.

yours sincerely,
Akshay

Dear Akshay,
I have seen your photo.
At 6'-3'' you are 90kg. It is good proportionate weight to your height. Now you want to become  a competitive bodybuilder. At your height you need at least 115kg. body weight to be balance your height. Mr. Ghuman is 6'-4'' and is 125kg.
You need not to train like a laborer. You should follow the basic power and bulk programme to  get bigger, strong and leaner. You need to eat sensibly. Supplement has a role in your case. But be sure you are not taking any type of steroid or drug. Other wise you will never get bigger and stronger. Because drugs only polish you for some time and once you leave them you loose the gain and also leave behind irreparable health damages.
 
You should train very heavy only 3-4 times a week and train each muscle group not less then 2 times a week. Try avoid any type of over-traing. Once you strain your muscle in gym the building starts while you are resting and eating. So do not get confused and have faith in your self and start right.
Randhir

 

From: jatb12@
To: dr.randhir@hotmail.com
Subject:
Date: Thu, 17 Dec 2009 17:53:56 +0530

Hello sir, i am an engg student. the aim of my life is to become the top bodybuilder in this universe. I am really very sorry for asking this type of que..but i am helpless, and in very much confusion, and in very bad condition. Respected sir, please help me...
the que is : "how does masturbation affect bodybuilding " ? Its a heartiest request to answer this que...

My dear Jatinder. It is good to learn that you have great aim to become a bodybuilder of high level.In our society there are number of sex notions which are prevalent without any bases. They are just misinformation about the actual physiology of human body. Sex energy or sex power has nothing to do with the physical power. It is all the mind which take care of your performance.
Loss of semen dose not cause any health  weakness. If this is not true then every body must have died after marriage. Same is with masturbation. No problem there is no physical or muscular weakness comes out of it. Only thing you must not be the slave of the habit. So NO PROBLEM GO AHEAD WITH IT but I may tell you the enjoyment you get after a strenuous workout is much more then jerking your self.

 

Date: Fri, 13 Nov 2009 17:04:03 +0530
Subject: Bodybuilding
From: asadhaqsrei@
To: dr.randhir@hotmail.com

Dear Sir,

When we can get this type of courses & gym in kolkata. Sir, I like bodybuilding. I want to make huge physic, but I am not geeting such trainer like you. Actullay, I want to know bench press, dumbbel fly , standing barbell curl,preacher curl, drag curl,  side lateral raise etc. How to do exercise every body knows.Differnet trainer different view are correct position of the above exercises . Some pepole says , when you doing bench press your elbow shoul parralel to delt., some sayselbow go to inside, bar should down just nipple,some says to neck, some says middle chest, some says lift the bar to middle of belly, some says back to neck, some says straight to middle of chest. The gripping position. Really I am confused which are correct? Sir, I need your help. Plzn don’t dissapoint me .  Thanks

 Md. Asadul Haque

 My dear Asadul,     Yes, I agree with your views about the approach of different trainers for different things. To your query, I can simply say that the only method I follow to guide my students are through the scientific principles. I appreciate the experience of great coaches and champions but I follow and recommend only basic scientific principle.

You mentioned about bench press movement I cam simply say the weight has to fall down following the gravity line and the best effects of the exercise can be achieved only when we apply the muscles groups involved following the unchangeable gravity line. There is always the line of force by the group of muscles involved the movement. The best results and minimum injuries can only we achieve when the line of force remains closest to gravity line. I hope you can understand from where the bar should travel to which part of the body to give you maximum results.

Concludingly I would say during any movement let the weight/ load fall itself towards the gravity line and do not worry to which part of their body it is coming. It is the anatomy of the body which differ from one person to the other. Hence the bar should travel in a straight vertical line for best results.

Let me have your physique photo to help you to do better.  Thanking you  

Dr. Randhir Hastir 
 

 

Date: Fri, 30 Oct 2009 06:52:13 -0700
From: dbhattacharjee30@
Subject: training routine
To: dr.randhir@hotmail.com
CC: tarabody@gmail.com 

   Respected sir, this is my third mail to you, you had already sent me training and diet chart last February,i also met you at kolkata during the national bodybuilding event since then i have been practicing according to your schedule. But due to my working hours which is from 9am to 5 pm its not possible for me to take all the supplements you have suggested .Now I am doing 12 to 15 reps all exercise (Big muscles 12 to 15 set and smaller muscles 9 to 10 sets) weekly 2 days each body part. I have also dropped my carb intake, but muscle separation is still not visible. I am taking Magic Mass and Amino mass for now. After 2 months i have District Competition for State selection and I want to compete madly so please help me to fulfill my dream because you are the GOD for me. Current Body Weight: 72 kg

 Dear Dipankar, I have seen some changes in your physique from the last photos. But you need to add 30 minuets of cardios three times a week after the heavy workouts. You should not do 6-8 sets for bigger muscle like chest, legs and back and 3-4 sets of medium size muscle like shoulders and calves and 2-3 sets for smaller muscles like biceps, triceps and abdomens etc. It is advised to check seriously on the carbs and protein intake. Even if you take protein more then required then it will burn as energy and will be stored as fat. At 72 kg you require just 2200 Kcal coming from your complete food and supplementation. You need to be at calorie deficit always to lose body fat.   Never perform lightweight training. Let your all sets be 6-8reps per sets. And every last rep of your set should be beyond your reach and must struggle hard to perform. This will help you to increase muscle mass, size and strength. Cutting and shaping up is always with cardios and sensible eating. You can continue with the supplements and can add Thermocut capsules 2 caps 2 times a day before major meals.

Randhir.

 

Dear Sir, 

You are requested to please tell me that what the work of Protzyme cap., H.M.B Cap, Thermocut Cap.  

Thanks & Regards,  

Sushil From Ghaziabad

 

Thanks for your interest in our products.

Protizyme is the herbal capsule which helps in helping you to digest more protein and taking care of your number of  gastrointestinal problems like acidity, gas, constipation, bloating of abdomen and indigestion. HMB are the capsules containing Hydrox methyl butrate which helps in better growth, recovery and strength.

Thermocut is another herbal capsule of herbal based providing natural thermogenic factors, lypolytic factor and  block to check digestion of  fatty ingredients occurring in our high calory food. It helps one to loose weight and stay lean . It is based on he international formulation with good efficacy without side effects.

All the best

DR. RANDHIR

 

Please find the attachment. I am sending picture of sunder lal.  body dimensions:  CHEST=38"  BICEPS=15" THIGH=22" CALF=13" HEIGHT=5'7" BODY WEIGHT=70KG for other any clarification or body dimensions please call at  no.09813980212 .please reply asap from Kapil dev  SUNDER LAL , V.P..O NANGAL KALAN, DISTT SONIPAT (HARYANA)

I have seen the photo of Mr. Sunder Lal. He is 5'.7'' and weighing 70kg. From his physique I can find out that he has shorter legs then his trunk. He got moderate shoulder width. He needs to be bigger and heavy. He should be around 85kg weight with same muscularity what he is having now. It is basically difficult. The only answer to get bigger is the consistent basic natural training and gaining not more then 3-4 kg. of bodyweight every year. Really speaking there is no role of any type of steroids or any hormone in such case. They can temporarily pump you to get some better for a while and will leave you more weak when you leave them + a bonus gift of life long diseases.     He needs to be in lean shape throughout years and keep increasing power and strength in basic exercises like Squats, Bench Press, Front Press, Dead Lift etc. for 6-8 reps. 

 He needs to eat small 6-8 balanced meals. No over dose of proteins and carbos. Cardios are good to keep you lean and healthy. He can insist upon Tara's basic dope free Tripple Mass, Amino Mass, Gliuta Ex and CEEH.

 Ask him to keep patience and wait for  long term goals and improve every year in power and size slowly and steadily. He  can make a good bodybuilder. There are no short cuts. The short cuts leads to ill health and DEATH   ---  ALL THE BEST

DR. RANDHIR

 

Date: Tue, 22 Sep 2009 08:00:52 -0700
From: azizahmed_ahmed1@

Subject: Need Help
To: dr.randhir@hotmail.com

Hi Mr Randhir

 

My name is Aziz from Hyderabad. i have been working out for the past 4 Years.i always wanted to be a professional Body Builder. I invested a lot in supplements and steroids. And now i am big with no muscularity never had a proper coach. i have seen lot of body building articles. I can lift heavy but still no muscle definition

i have tried dieting, cardio, supersets for various body parts but all gone in vain. when i was dieting and doing cardio i lost muscle.

mine main problem is with the fat in the midsection especially the love handles. currently i am working in a BPO so its always night shifts. i joined  BPO to earn money to buy supplements. i have also attached couple of pics. one of the pic that has 2 images is recently taken and the other that shows of the stomach is 3 months before. i was around 100 kgs 3 months before. now at 91 Kgs.  please send me your suggestions about muscle definition and also please let me know if there is any way i can earn through body building i mean like coaching or something.  regards  --Aziz
Dear Mr. Aziz,   From your photos and your e mail I could guess that you hardly know any thing about bodybuilding. You have good physique and genetics. You can improve to get good shape. But you have to follow the basic principle of training, diet and rest.You need to lose about 20kg of fat and gain at least 10 kg. of muscles. This will give net body weight loss of 10kg and net gain of 30kg of muscles. It may look you difficult but it is simple science. You need to consume just 2200 kcals in 6-8 divided meals. All the meals should be balanced. You need to train just 4 -5 days a week and rest other days. You need to do only 2-3 times of cardios 20-25 minuets in a week that too only after a strenuous workout. You should exercise and concentrate on the bigger muscles like legs, chest and back etc. and les stress over the small muscles and muscles groups.

You must not over train muscles at any cost so no super sets. Do not under train also. You must exert all muscle minimum 2 times a week. You should lift fairly heavy for 6-10 reps and there should be rest of at least 3-5 minuets between each sets. Do not go crazy for more more proteins and unwanted supplements.

Consume some balanced Dope free supplements like Tara's Amino Mass, Magik mass or Mega tripple Mass. You must be sure what you are taking not just a supplement [ even majority of the imported supplements are fake and tempered] and some passing huge discounts leaving you sick and hurt inside with temporary results.

You can visit our site www.taranutricare.com our export bulk manufacturing unit for international branded companies.Keep visiting our site www.bodybuildingindia.com to learn more about the secret of scientific bodybuilding.

ALL THE BEST

DR. RANDHIR

 

Date: Sat, 19 Sep 2009 16:45:56 +0530
Subject: Re: Looking for your Advice
From: navneet.naveen@
To: dr.randhir@hotmail.com

Sir, 

I please find attached photo . 

This is my two month's back photograph when my weight is 60 but right now my weight drop down to 57 and iam looking for serious gain in size and please suggest something for better digestion . I hope these supplements never effect negatively on my liver and other organs  

I am already added in ur orkut profile. Please revert me as soon as possible. 

Thanks   Navneet ‏

 From your photo I can guess you are not doing proper muscle building exercise. You need to go to the gym just 3-4 times a week and complete all the muscles exercise twice a week. The exercise should be fairly heavy so that you could perform 6-8 reps with difficulty and then rest for 4-5 minuets between exercise. Do not perform more sets for the small muscles. You must do cardios at least 2 times a week for 30 minuets after the training. You must have the complete rest on the other days. If you perform proper exercise you will increase the diet utilization for the next 72 hours and that will help you to gain mass. Consume 6-8 very small meals and all the meals should be balanced.
As supplements you need balanced supplements of Tara's like Mega tripple mass, Amino Mass or Magik Mass. But be sure no duplicate.  For better protein digestion and assimilation you can use Tara's 2 Protizyme capsules  2-3 times a day with meals.
All the best and keep growing muscle not just the weight.
DR. RANDHIR

Date: Thu, 17 Sep 2009 01:05:26 -0700
From: pushpendertiwari@    Subject: bodybuilding
To: dr.randhir@hotmail.com

Hello sir, I am crazy about body building and want to have a good muscular physique. I have been working out for past 2 yrs and experienced lack of proper coaching .during this period    i have met many cheats . these cheats are professional body builders but fool beginners I am also aware of ur institute in Punjab but as I reside in Ghaziabad so it is very difficult for me to meet u personally .sir kindly recommend me a place in delhi or ncr so that I can achieve my goals also differentiate between Indian and imported supplements. --Pushpinder.   Hello Pushpinder, Yes the champions are persons with great potential and genetics. If these persons are not good human then you can call them as cheats. They know only about themselves and dose not knows the basics. Some do not know how to eat. Majority of them hardly used any supplements in the beginning because they were not affording them But once they become champions and get money then they use and start posing to use lot of supplements. Our school is only in Jalandhar not any where in India. You can send me your physique photo so that I may be able to help you. you can visit our international quality supplement site www.taranutricare.com . and www.tarafitnessproducts.com There is hardly any difference if the company is following all international norms. We at Tara's are following the complete process from the last 20 years. Tara's supplements are at par with any International brand. But they are economical and original. Otherwise you may get tempered and fake imported supplement from a crook. Just get the proper bill before you buy the supplement. All the best DR. RANDHIR

 

On Thu, Sep 17, 2009 at 9:00 PM, asif ali <asif17ali@  > wrote:

hello sir,

             my name is md. asif ali i am 17yrs old,5ft 4inches and weigh 62kgs and i live in kolkata. i was preparing to become a bodybuilder and after use of supplements i was suggested anabolic steroids by my trainer. my trainer claimed to be 3times mr. India so i believed him because he had a good physique as a 70kgbodybuilder.anyhow he cheated me and i was overdosed having side-effects such as lots of acne on my face ,chest and thighs. my nipple also swelled up causing gynomesia. now my condition is ok and i have recovered well. so i am thinking of training but this time naturally .i know that without steroids competing is not possible.

so, now i just want to make a good physique just like a 70kg bodybuilder but naturally. so plz plz plzz guide me what should i do and give me contact number of any person in kolkata  who can help me develop physique just like a body builder without any steroids.

 

Dear Asif,

I think you and your so called trainer are mistaken that drug can make any body a champion. Yes drugs and steroid can cripple anybody for life. The champions are born and nurtured by good coaches under favorable circumstances. You are now presenting all the side effects which are visible outside but you may have got some thing more inside. Get your blood chemistry checked like LFT, RFT, Lipid profile, serum calcium etc. 

To improve your physique the only answer is the regular, hard, optimum and sensible training and eating. Supplement has some role but not the only answer. Let me have your physique photo and the lab reports so that I could asses your body potential and guide you to improve.

I may remind you that it is only the genetics which give you edge over  others.

Regards

DR. RANDHIR

 

Date: Sun, 2 Aug 2009 22:48:42 -0700
From: mausoomgogoi@
Subject: message
To: dr.randhir@hotmail.com sir,  i am from assam, dist. sivasagar.i want to know that the supplement megatripple mass in sivasagar town pharmacy (assam medical, drug emporium etc.) is safe. and how i trust this product. please tell me sir.
 

Megatripple mass and other tara's supplements are the safest supplements in the market . you can give to any person of any age and to of any condition like pregnancy and lactation. In Sibsagar you can get from Mr. Sangram Bezbharua Pho. no 9435056712. For more details about the products keep watching www.bodyduildingindia.com  and www.taranutricare.com  

DR. RANDHIR

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